4 Ways to Control Anxiety Attacks

Anxiety attacks can make you feel as if you are losing control, and that the world is full of frightening things. This feeling can last a couple of hours, or even several days. Finding a way to control anxiety attacks is one of the most important ways to treat your anxiety, and there are several things that you can do to improve your ability to relax and remove anxiety.

1.  Talk to a Therapist

A therapist can help you find the key to control anxiety attacks. Your therapist can help you find ways to promote positive visualization, so that when you begin to have an anxiety attack you can use the visualization techniques to stop the feelings.

Your therapist may also teach you breathing techniques that are designed to control anxiety attacks. It is important that you attend all of the therapy sessions that your counselor recommends to fully learn to control your anxiety attacks.

If you only have anxiety in certain situations, such as before a long flight, then your therapist will also work to help you deal with your specific fears so that you can control anxiety attacks in the future. This may be done using desensitization techniques, which will work for the rest of your life.

2.  Talk to Your Doctor

Your doctor can help you control anxiety attacks by prescribing medications for anxiety. You may also be given an antidepressant, which will help control your feeling of anxiety, as well.

If you do not want to turn to prescription medication to control anxiety attacks, then you may want to ask your doctor about all natural herbal remedies for anxiety. Herbs such as kava kava and St. Johns Wort have been used extensively to help control anxiety attacks, and could also work for you.

3.  Aromatherapy

In addition to using visualization or relaxation techniques and natural or prescription medications, you can also use aromatherapy to help you control anxiety attacks. Some scents, such as rose, lime and patchouli are well known for their calming effect.

You can make your own aromatherapy scents using essential oils, which can be used alone or with other products to make lotions, lip balms and even scented bath water. You can also buy unscented lotions at your local drug store, and then add a few drops of calming essential oil to use when you feel anxious.

4.  Combination Treatments

Most of the time, you will need to use a combination of treatments to control anxiety attacks. While you will not want to mix prescription medications and over the counter medications such as kava kava, you will be able to use relaxation techniques, aromatherapy and visualization no matter what kind of medication you use.

Self help programs have also become a popular way to control anxiety attacks. You will still want to have your condition evaluated by a medical professional, even if you have successfully used a self help program. Severe anxiety can become debilitating over time, so it is always best to use professional advice as part of your treatment plan.